As we all know, drinking water is essential for our survival. It is the most important need to all living creatures in the world.
A person can go for weeks without food, but only a few days without water. It plays a vital role in nearly every vital bodily function in the body. If the body doesn’t get enough water, it becomes dehydrated. All humans should drink at least 1 liter to 4 or 5 liters daily.
When the body is dehydrated, can’t function at the best and may be sluggish or have trouble concentrating, imagine what is doing to your organs, your skin, your brain and the body also can’t flush out toxins or regulate itself as easily. By not flushing out these toxins you will be more susceptible to sickness, disease, weight gain and premature aging.
Water accounts for roughly 60% of the body. If there is not enough water in the system, many of human body functions will impacted adversely. Every single cell in the body needs water to function properly.
There are so many benefits of drinking water, starting from the weight loss to preventing and treating headaches. Unfortunately, most people are not drinking enough water every day.
Drinking water can help you lose weight
Drinking water to lose weight is one of the easiest things you can do to support your weight loss efforts. And if that wasn’t awesome enough, drinking water before a meal can also help you feel more satisfied and eat less. Drinking water helps with water weight loss, reducing bloating.
So if your goal is to lose weight, drinking water for weight loss is a smart move.
Water can help prevent and treat headaches
Benefits of Water Headaches Studies have shown that drinking water can help prevent and treat headaches, especially the migraine type.
So the next time you have a headache, try drinking a tall glass of cool water, it just might do the trick without having to take any medication. And be sure to drink up all day long to ward off those nasty headaches and migraines.
Increases hunger, energy and speeds Up Your Metabolism
Drinking water early in the morning, on an empty stomach, clears all the waste from the body and makes you feel hungry. Also stomach stimulates the red blood cells to populate at a faster rate, which makes boost the energy levels of the body.
And person on a diet should drink plenty of water for an increased metabolism rate. The metabolic rate increases about 25 percent by drinking water on an empty stomach. Faster digestion also results in healthy weight loss.
Drinking water helps flush toxins from your kidneys
Higher fluid intake increases the amount of urine that passes through your kidneys, helping to flush toxins from them and supporting normal kidney functions.
It also helps prevent the buildup of minerals which could turn into kidney stones. So if you’ve been treating your kidneys badly and have consumed too many bad things (like alcohol and salt), do them a favor and drink lots of water to give them a good detox flush.
Strengthens immune system
Drinking plenty of water flushes out all the toxins and prevents infections from spreading through the body. This ultimately strengthens the immune system and keeps the body away from various kinds of infections.
Water can help make your skin look good
Your skin contains a lot of water. It also acts like a barrier preventing fluid loss throughout your whole body. When you’re dehydrated, your skin will look more dry and wrinkled. But once you take in the proper amount fluids, it will look its normal, beautiful self again. Skin moisturizers also help create a physical barrier as well to lock in moisture, but remember to treat from within as well with lots of water.
There are so many drinking water benefits that it’s impossible to list in just one post. Drinking water to lose weight may be the most important reason for many, but there are so many others benefits of drinking water as well.
Needless to say, if you want to be healthier and lose more weight, drinking water is one of the easiest things you can do. Water and weight loss go hand in hand.